Healthy Glow: Healthy Eating, La Mode & Ramblings

Every day, I strive to find the right balance without losing out on fun or good taste in my fashion, food, and exercise.

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  • 31st May
    2012
  • 31

Healthy Glow Music: The Recipe by Dr. Dre and Kendrick Lamar

A few weeks ago, I purchased a lovely new SUV as my first car. It drives wonderfully and it still has the brand new car smell! One of my favorite aspects about the car (among a 1,000 others) is that it comes equipped with XM Radio! Now when I drive to Mexico I will have constant radio connection!

Since, I am a lover of rap in all forms, I feel in love with all the XM Radio’s hip hop stations. I am always on the hunt for new music and two weeks ago, I found a new song that I died when I heard, “The Recipe” by Dr. Dre and Kendrick Lamar. And funny enough NPR’s blog, The Record recently did a story on a new group, Black Hippie.

“…some of the most critically acclaimed hip-hop of the past few years has been made by four musicians who call themselves, collectively, Black Hippy. Based in Carson, Calif., the group and their management are making a new model for hip-hop that sounds like an old one. These days, Kendrick Lamar, Jay Rock, Schoolboy Q and Ab-Soul.” -NPR The Record Blog

 
Black Hippy are (from left) Kendrick Lamar, Schoolboy Q, Jay Rock and Ab-Soul.
picture via NPR

Read more about the group, Black Hippie, “A New Hip-Hop Recipe With A Familiar Sound”

Enjoy!

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  • 30th May
    2012
  • 30

Healthy Glow Fashion: State of Style w/ the Influential Editor of the Fashion Bomb Daily, Claire Slumers.

Click here to watch Part II.

My Foundation

When I was young there was thing that I loved more than anything: recieving my parent’s weekly subscription to Time Magazine. I read each magazine cover-to-cover. I loved learning about international events, political commentary, and Joel Klein’s weekly column. Then in 1997, my parents decide to subcribe to InStyle Magazine. InStyle and Ebony magazine were my windows to fashion. I was able to learn about trends, styles, beauty, etc. You could say I was a peculiar young child, but today these three publications have developed my interests in international affairs and fashion. My early foundation into these subjects have given me a great career as a U.S. Diplomat and my blog as well. 

Diversity in Fashion

After awhile, the magazines were not enough. Yes, I went on to unversity and graduate school to devel deeper into the studies of international affairs. But I needed to feed my constant appetite for fashion. Three years ago, I stumbled upon the website, The Fashion Bomb Daily. The website featured insider fashion information, issues of diversity, styles and beauty trends that reflected my diverse background. With every post, the Editor, Claire Sulmers brought a refreshing spin on trends.

Claire is also impressive too. She had a career in the magazine industry, has traveled extensively, speaks French, and is graduate of Harvard University.

I hope you enjoyed this video as much as I did. Cheers to the women, who like me, develop their interests, and take them to the next level. Who said you can’t do what you love and make it a career?

Picture via Fashion Bomb Daily

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  • 29th May
    2012
  • 29
Healthy Glow Beauty: Spring Beauty & Lifestyle VoxBox Review
A couple of weeks ago, I wrote a post about Influenster (if you like receiving free goodies for free and sharing your opinions this website is perfect for you!). 
Two weeks ago I received my first Beauty Vox Box. Below, I have listed my honest reviews. These products were sent for free. 
Products and their retail prices. For some reason this was not in my box so I found the information from another website.

1. Bath & Body Works Fine Fragrance Mist, in Japanese Cherry Blossom. When I was in high school I was such a fan of Bath and Body Works but I out grew their products with in  a few years. When I received, smelt, and wore the mist, I was pleasantly surprised. The smell was light and lasted a couple of  hours. My mother fell in love instantly with the scent. 

2. Sally Hansen Nail Effects. I wanted to try this product for sometime now. A couple of months ago, I bought a box but I never used it. However, this time around I took the time to read the directions and apply the product to my nails. I loved how long the product lasted on my nails, however because I work in a professional environment, a more neutral color would have suited me better. 

3. Chapstick LipShield. Everyday I spend 40-90 minutes outside hiking with my dog. Going on my hikes I like to protect my skin and my lips. Chapstick’s LipShield is strong (I recommend reapplying the balm after 3-4 hours) and after my hikes I did not have burnt lips! 

4. SoyJoy Blueberry Bar. I am a fan of nutrition bars, however the Soy Joy bar tasted like a big Fig Newton (my least favorite cookie). While it was moist, the blueberries tasted unnatural and the bar was pretty small. I would like to try other flavors to be sure that I really do not like the products. 

5. Aveeno Body Wash. Light scent, a little goes a long way, and it did not leave a film after I washed it off. I am a fan!  

6. Sheer Cover Duo Concealer in Dark. Sadly, this concealer was NO where near my skin tone. While the texture was nice and light, I wish that makeup companies would extended the color of their products for darker skinned women. 

7. Dr. Scholl’s For Her, Ball of Foot. Finally a product that keeps my foot from sliding forward when I walk! Some of my favorite heels are slightly stretched out which causes my once comfortable shoes to feel like a awkward dance with each step. This product kept my foot in place and I was able to wear them to an event this weekend without discomfort. 

Healthy Glow Beauty: Spring Beauty & Lifestyle VoxBox Review

A couple of weeks ago, I wrote a post about Influenster (if you like receiving free goodies for free and sharing your opinions this website is perfect for you!). 

Two weeks ago I received my first Beauty Vox Box. Below, I have listed my honest reviews. These products were sent for free. 

Products and their retail prices. For some reason this was not in my box so I found the information from another website.


1. Bath & Body Works Fine Fragrance Mist, in Japanese Cherry Blossom. When I was in high school I was such a fan of Bath and Body Works but I out grew their products with in  a few years. When I received, smelt, and wore the mist, I was pleasantly surprised. The smell was light and lasted a couple of  hours. My mother fell in love instantly with the scent. 

2. Sally Hansen Nail Effects. I wanted to try this product for sometime now. A couple of months ago, I bought a box but I never used it. However, this time around I took the time to read the directions and apply the product to my nails. I loved how long the product lasted on my nails, however because I work in a professional environment, a more neutral color would have suited me better.

3. Chapstick LipShield. Everyday I spend 40-90 minutes outside hiking with my dog. Going on my hikes I like to protect my skin and my lips. Chapstick’s LipShield is strong (I recommend reapplying the balm after 3-4 hours) and after my hikes I did not have burnt lips!
4. SoyJoy Blueberry Bar. I am a fan of nutrition bars, however the Soy Joy bar tasted like a big Fig Newton (my least favorite cookie). While it was moist, the blueberries tasted unnatural and the bar was pretty small. I would like to try other flavors to be sure that I really do not like the products.

5. Aveeno Body Wash. Light scent, a little goes a long way, and it did not leave a film after I washed it off. I am a fan!  

6. Sheer Cover Duo Concealer in Dark. Sadly, this concealer was NO where near my skin tone. While the texture was nice and light, I wish that makeup companies would extended the color of their products for darker skinned women.

7. Dr. Scholl’s For Her, Ball of Foot. Finally a product that keeps my foot from sliding forward when I walk! Some of my favorite heels are slightly stretched out which causes my once comfortable shoes to feel like a awkward dance with each step. This product kept my foot in place and I was able to wear them to an event this weekend without discomfort. 

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  • may 2012
  • 28th May
    2012
  • 28
Katherine, I'm really enjoying your blog. I'm about to spend a month in Quito and I'd appreciate your take on how Blacks are treated there. I"ve read a few stories about how Afro-Ecuadorians are looked down upon, especially the men. I hope you enjoy the rest of your time in Quito, I will be there in July! Thank you for your time.

Asked by: luvvida

Hello! I think that you will have a positive experience in Quito! Yes, there is a history of Afro-Ecuadorians and racism (like the U.S.) but I think that as a foreigner you will be seen very differently. Expect a positive experience but be aware that ethnic tolerance and intolerance exists everywhere. 

Of course, I had a couple of stares but I never felt uncomfortable, physically threatened, or uncomfortable the whole time I was there.

Good luck and enjoy! Take lots of pictures!

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  • 24th May
    2012
  • 24
Healthy Glow Announcement: Small Blog Break!

I just got back from hopping all around Ecuador and Miami, jumping back into work, family visits, preparing for a big work project, an upcoming family visit, a purchase of my new car (isn’t she pretty?!), and other personal ishes. I will be back to blogging in the next couple days. During the holiday weekend I plan on hiking, relaxing, and getting back into the groove of my daily life (although it seems that everyday has it’s own awesome challenges as I prepare to move to Mexico in a couple months). American readers, have a Happy Memorial Day weekend and international readers, take solace that tomorrow is Friday.

Healthy Glow Announcement: Small Blog Break!

I just got back from hopping all around Ecuador and Miami, jumping back into work, family visits, preparing for a big work project, an upcoming family visit, a purchase of my new car (isn’t she pretty?!), and other personal ishes. I will be back to blogging in the next couple days. During the holiday weekend I plan on hiking, relaxing, and getting back into the groove of my daily life (although it seems that everyday has it’s own awesome challenges as I prepare to move to Mexico in a couple months). American readers, have a Happy Memorial Day weekend and international readers, take solace that tomorrow is Friday.

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  • 22nd May
    2012
  • 22

Healthy Glow is Everywhere! Tweet me. Like me. Pin with me.

I am Facebook! Like me.

I am on Twitter. Tweet me. 

I am on Pinterest. Pin with me.

It is optional.

Beautiful picture from my recent travels to La Mitad del Mundo, outside of Quito, Ecuador. 

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  • 22nd May
    2012
  • 22

Fitness to the Test: Women’s Health, The ‘I’m Too Busy to Work Out’ Workout

I pencil (actually pen) in my workouts, like anything else in my day planner. That is how I make time for a workout. I also lay out my workout clothes and keep my gym shoes by the door. 

That is how I make time for a workout, plain and simple. If I am overseas. I make sure to take advantage of the stairs (no elevators for me), add hikes, try to walk as much as possible, and choose healthier options. 

But for all the girls who are sincerely strapped for time each day. Here is a very effective and short (I know you have 20 minutes) workout. 

Too busy to burn calories? Try this once-a-week 20-minute workout routine that will preserve. I personally love this workout!

The Best of Less 
Do one set of 10 to 12 reps of each move once a week with 3- to 8-pound dumbbells. Between exercises, hop on a stationary bike or run in place at a moderate intensity for 2 1/2 minutes.

Then begin the next exercise without resting. Repeat the strength-cardio sequence throughout the fitness workout. You’ll be done in less than 20 minutes. 

0610_bal_row

1. Balance Row: 1 set with 10-12 Reps

2. rab a dumbbell in each hand and let your arms hang at your sides, palms facing in. Stand with your feet hip-width apart. Bend forward while extending your left leg straight behind you until your body forms a “T.” Let your arms hang straight down, palms facing each other. Squeeze your shoulder blades together and bring your elbows toward the ceiling. Do five or six reps, then switch legs and repeat. That’s one set.


Neck
Keep neck in line with spine.

Arms
Keep shoulders down and elbows close to your body as you row.

Abs
Draw your navel toward your spine and contract your abs for balance.

Back
Pretend you’re squeezing a tennis ball between your shoulder blades as you pull the weights toward your chest.

Glutes
Tighten your glutes to take pressure off your back.

Hips
Keep hips square to the floor. Avoid raising the hip of your lifted leg.

2. 1-2 Lying Punch : 1 set 10-12 reps

 0610_lying_punch

Grab a dumbbell in each hand and rest your midback on an exercise ball (A). Contract your abs and curl your head, shoulders, and torso off the ball. Then, extend your right arm across your body while twisting slightly to the left (B). Immediately lower the weight and repeat with the left arm while twisting slightly to the right. That’s one rep. Return to start and repeat.

3. Scoop and press: 1 Set 10-12 Reps

0610_scoop_and_press

Grab a dumbbell in each hand and stand with your feet hip- to shoulder-width apart. With your palms facing your thighs, bend your knees and drop your butt back as though sitting in a chair (A). Push back to start, bending your elbows and curling the weights to your chest (B). As you reach the standing position, immediately press the weights overhead (C). Lower the weights to your sides and repeat.

4. Superwoman: 1 set 10-12 Reps

0610_superwoman

5. Curtsy Salute

0610_curtsy_salute

Grab a dumbbell with your left hand and stand with your feet hip-distance apart (A). Take a giant step back with your left leg, crossing it behind your right. Bend your knees and lower your hips until your right thigh is parallel to the floor. At the same time, raise your left arm straight out in front of you to shoulder height (B). Return to the starting position. Complete a full set, then switch sides.

6. Butterfly Pile: 1 Set 10-12 Reps

0610_butterfly_plie

Grab a dumbbell in each hand and let your arms hang naturally at your sides, palms forward. Stand in a wide straddle stance with toes pointed out (A). Squat until your thighs are parallel to the floor. Your knees should not travel past your toes, and your butt should not dip lower than your knees. As you squat, bend your elbows and curl the weights toward your shoulders (B). Return to start and repeat.

7. Legs Up Push Up: 1 Set 10-12 Reps

0610_legs_pushup

Assume a pushup position with your feet on a low step and your hands on the floor directly beneath your shoulders (A). Bend your elbows and lower your chest until your upper arms are parallel to the floor (B). Press back to start. Make it easier: Start with your knees on the floor. 

8. Single Leg Toe Touch Squat: 1 Set 10-12 Reps

0610_sleg_toe_touch

Grab a dumbbell in each hand and keep your arms at your sides. Stand in a lunge position with your right foot forward and both knees bent so your left knee grazes the floor (A). Straighten your right leg and extend and lift your left foot off the floor, pointing your toes (B). Press back to start, keeping your back leg extended and allowing only your toes to touch the floor. Complete a set, then switch sides.

9. Pedal Crunch: 2-3 Sets 10-12 Reps

0610_pedal_crunch

Lie face up on the floor, with feet raised, knees bent and calves parallel to the floor. Place your hands loosely behind your head. Pull your navel to your spine and contract your abs to bring your head and shoulders off the floor. Twist your right shoulder toward your left knee, straightening your right leg (extend your right arm to the outside of the knee for a bonus challenge). Return to start and repeat on the other side. That’s one rep!

10. Wide Row: 2-3 Sets 10-12 Reps

0610_wide_row

Works biceps, shoulders, and upper back
Grab a 3- to 8-pound dumbbell in each hand. Keep your arms at your sides, palms facing back. Bend forward at the hips (A). Squeeze your shoulder blades together and pull the dumbbells to either side of your ribs (B), then lower them to start.

That is it!! There is “specialized equipment shown in each picture but you can always use a heavy book instead of a barbell and a chair instead of a step (or just the floor). 

Information and pictures are from Women’s Health

“Healthy Glow” is a personal blog, and should not be used in place of your doctor’s or federal government diet or fitness guidelines. Please consult your doctor or Registered Dietician for specific medical/fitness counseling. These blog posts are based on my own findings, beliefs, knowledge, and experiences.


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  • 16th May
    2012
  • 16

Happy Humpday Music: “Round of Applause”

Judge me if you want but this song has been stuck in my head for the past three days.

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  • 15th May
    2012
  • 15
Healthy Glow Travel Guide: My Sincere Love of Bartering Prices Overseas

My parents are from Ghana, otherwise known (probably only by me) as the land of bartering. One of the greatest aspects of living in a country like Ecuador or Ghana is that almost every single product has a negotiable price. That means the price of taxis, food, jewelry, shoes, and clothes can be negotiated between the consumer and business owner.  However there are exceptions. In developing countries such as Ghana and Ecuador there is a growing middle class who can afford to shop in boutiques and malls with fixed prices. But usually I stay clear of places with fixed prices because I love bartering and the most unique items are founding informal marketplaces.

Let me share an example with you all. Three days ago my host dad who is also a private tour guide took me and two coworkers to visit the artesnal market in Otavalo, Ecuador just two hours outside of Quito. Before we even left for the trip I made sure to sit down with my host mother and sister to ask about a reasonable price for every single item that I might want to buy. I asked about the prices of necklaces, clothing, sweaters, silver earrings, hats, blankets, etc. My list was long, to say the least.

When I arrived to the market in Otavalo, I was ruthless. After surveying the market, I knew that I needed the necklace picture above. In Spanish, I fought tooth and nail for the necklace. Yes, it is a bit ridiculous to barter to the last dollar, but I see bartering effectively as a display of greater cultural understanding. The seller of the necklace and I finally agreed on $10 dollars (she started at $20).

Yes, bartering gets tiring after awhile but it is also so much fun.  

To barter effectively:
Ask a native of the country what is an appropriate price. Survey what is being offered so you know what you want. Let the business owner name the price. An appropriate response is to offer half of the stated price. If you can not come to an agreement, walk away. If the owner caves when they know they are about to loose a sale, name your final price. Sometimes, walking away works, sometimes it doesn’t, or sometimes wearing down the seller works too ( I am only half kidding about wearing them down). Good luck!

Healthy Glow Travel Guide: My Sincere Love of Bartering Prices Overseas

My parents are from Ghana, otherwise known (probably only by me) as the land of bartering. One of the greatest aspects of living in a country like Ecuador or Ghana is that almost every single product has a negotiable price. That means the price of taxis, food, jewelry, shoes, and clothes can be negotiated between the consumer and business owner. However there are exceptions. In developing countries such as Ghana and Ecuador there is a growing middle class who can afford to shop in boutiques and malls with fixed prices. But usually I stay clear of places with fixed prices because I love bartering and the most unique items are founding informal marketplaces.

Let me share an example with you all. Three days ago my host dad who is also a private tour guide took me and two coworkers to visit the artesnal market in Otavalo, Ecuador just two hours outside of Quito. Before we even left for the trip I made sure to sit down with my host mother and sister to ask about a reasonable price for every single item that I might want to buy. I asked about the prices of necklaces, clothing, sweaters, silver earrings, hats, blankets, etc. My list was long, to say the least.

When I arrived to the market in Otavalo, I was ruthless. After surveying the market, I knew that I needed the necklace picture above. In Spanish, I fought tooth and nail for the necklace. Yes, it is a bit ridiculous to barter to the last dollar, but I see bartering effectively as a display of greater cultural understanding. The seller of the necklace and I finally agreed on $10 dollars (she started at $20).

Yes, bartering gets tiring after awhile but it is also so much fun.

To barter effectively:
Ask a native of the country what is an appropriate price. Survey what is being offered so you know what you want. Let the business owner name the price. An appropriate response is to offer half of the stated price. If you can not come to an agreement, walk away. If the owner caves when they know they are about to loose a sale, name your final price. Sometimes, walking away works, sometimes it doesn’t, or sometimes wearing down the seller works too ( I am only half kidding about wearing them down). Good luck!

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  • 11th May
    2012
  • 11

Healthy Glow Travel: Every Overseas Trip Needs a Soundtrack

Whenever I stray from home I like to pick the perfect music to make my excursion a little more comfortable. When I make a travel playlist and listen to it during my trip it is like taking a little piece of home with me. For me, music invokes strong feelings of good and bad memories that I want to keep so I can learn from my past or celebrate the future.


For today’s travel post, I picked John Mayer’s “Gravity” because it reminds of one of the liberating summers I have ever had, but it the lyrics remind me to keep my feet firmly planted on the ground no many how many opportunities Come my way. Being able to travel, live comfortably, have a more than sufficient salary are great but having real connections and friends is what is going to keep me going.

Live vibrantly and make a playlist to celebrate every little moment in your life. Happy Friday. This weekend I am going to explore more of Ecuador with some friends and my host father. I can’t wait to share my experiences with you all.

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  • 10th May
    2012
  • 10
Healthy Glow Travel: Off Spanish Day

After being in Ecuador for five days, I have hit a Spanish wall. I’ve been speaking Spanish for 100 percent of the day but today I hit a wall. I felt frustrated, tired, a bit angry, and overwhelmed. After taking a break in a little cafe close to my language school, I feel better. It took only a  break from talking for 30 minutes for my mood to improve.

I am trying not to be so hard on myself because speaking a new language is hard and I have only been studying the Spanish for 24 weeks. However, now I can carry on a conversation with a government official, a taxi driver, my host parents, or any other native Spanish speaker.     

I felt the same way when I learned French and Asante Twi. From now until the day I leave, I am going to celebrate my small victories the nine days I have left.

Healthy Glow Travel: Off Spanish Day

After being in Ecuador for five days, I have hit a Spanish wall. I’ve been speaking Spanish for 100 percent of the day but today I hit a wall. I felt frustrated, tired, a bit angry, and overwhelmed. After taking a break in a little cafe close to my language school, I feel better. It took only a break from talking for 30 minutes for my mood to improve.

I am trying not to be so hard on myself because speaking a new language is hard and I have only been studying the Spanish for 24 weeks. However, now I can carry on a conversation with a government official, a taxi driver, my host parents, or any other native Spanish speaker.

I felt the same way when I learned French and Asante Twi. From now until the day I leave, I am going to celebrate my small victories the nine days I have left.

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  • 8th May
    2012
  • 08
Healthy Glow Travel: The Simplicity of Breakfast in Quito

What I love most about my time in Quito is the simplicity and importance of eating fresh food with simple preparation. Everyday my host mother prepares breakfast and dinner without much fuss and muss. Also, the majority of meals are eaten together as a family. We discuss world events, cultural differences, and current events all in Spanish! 

I can already see a world
Of difference in my Spanish because I am forced to speak it every single second of the day. 

Question: What is your favorite meal of the day? What are your favorite memories of being overseas?

Healthy Glow Travel: The Simplicity of Breakfast in Quito

What I love most about my time in Quito is the simplicity and importance of eating fresh food with simple preparation. Everyday my host mother prepares breakfast and dinner without much fuss and muss. Also, the majority of meals are eaten together as a family. We discuss world events, cultural differences, and current events all in Spanish!

I can already see a world
Of difference in my Spanish because I am forced to speak it every single second of the day.

Question: What is your favorite meal of the day? What are your favorite memories of being overseas?

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  • 7th May
    2012
  • 07
Healthy Glow Travel: I’m in Quito! ( Estoy en Quito!)

Hey all! I am currently in Quito, Ecuador practicing my Spanish skills and living in the middle of the city of with an awesome family. I have simple goals for my time here: no using English at all. My first day of classes was awesome. Everyday I have four hours of individual study  which include: presentations, reading, speaking, and going over grammar. 

I am already exhausted but I know it will all be worth it! Off to explore the city more with my colleagues. 

FYI: This trip is self-funded. Not a penny of U.S. funds were used.

Healthy Glow Travel: I’m in Quito! ( Estoy en Quito!)

Hey all! I am currently in Quito, Ecuador practicing my Spanish skills and living in the middle of the city of with an awesome family. I have simple goals for my time here: no using English at all. My first day of classes was awesome. Everyday I have four hours of individual study which include: presentations, reading, speaking, and going over grammar.

I am already exhausted but I know it will all be worth it! Off to explore the city more with my colleagues.

FYI: This trip is self-funded. Not a penny of U.S. funds were used.

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  • 4th May
    2012
  • 04

Beefing Up Your Social Calendar: Zumba on DC’s National Mall!

I don’t know about you but this is where I am going to be this Saturday.

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  • 3rd May
    2012
  • 03

Healthy Glow Travel Guide: Black Atlas, Travel Website for the African American Community

As a Diplomat and avid traveler, I am obsessed with finding out as much as I can about any country that I go to. I especially love hearing about the experience of women or other African-American travelers through blogs and pictures.

Me in Old historic Melaka, Malaysia ready to take a tour around the city.

While there is no one single destination site for travel research the first place I always visit is Black Atlas. According to the website mission, Black Atlas serves as a “unique online community that offers travel insights from an African-American perspective.” Members who join the website can serve as informal guides to continental U.S. locations as well as overseas destinations.

“Much of our content is from the African-American community itself. Our members are business-focused, family oriented, socially active and explorers at heart. If you love traveling and have a sense of discovery, we hope you’ll join us. To fully experience BlackAtlas, Explore a City and see why we are the premiere online destination for the African-American traveler.”

Of course the information on the website is useful for any group of people, not just members of the African-American community.

Me at Serpents du Congo in Kinshasa, Democratic Republic of Congo with the cutest snake in the world, I think.

So the next time you are plotting your grand escape or a travel the world take a moment to browse. Here are some of the important links: 

Join Now

Join BlackAtlas.com today for your chance to experience the best …

Editor’s Corner

Editor’s Corner. Celebrate Black History Month with American …

Explore

From the Windy City to the Forbidden City, the Black …

My Account

… In the Community · My Account · Sign In · Join Now …

Fare Finder

Connect with BlackAtlas on: Explore · Fare Finder · Submit …

In the Community

In the Community. American Airlines has a long history of …

Picture via 

“Traveling is a brutality. It forces you to trust strangers and to lose sight of all that familiar comfort of home and friends. You are constantly off balance. Nothing is yours except the essential things – air, sleep, dreams, the sea, the sky – all things tending towards the eternal or what we imagine of it.” – Cesare Pavese

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WELCOME to HEALTHY GLOW!

Bienvendos! My name is Katherine N. and I'm a 20-something U.S. Diplomat. This blog is a mix of my love of healthy eating, exercise, ramblings and fashion. I started this blog because I am a certified wanderlust. I have traveled and eaten the cuisines of many countries including: Ghana (where my family is from & where I went to University), Mexico, the Netherlands, South Korea, Malaysia, Canada, Puerto Rico, England, Canada, at least 20 U.S. States, Mexico, the Democratic Republic of Congo, Singapore, Indonesia...just to name a few. Free counters!

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