August 2011
24 posts
“I am taking a fabulous out of the country trip and won’t be updating my...”
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For Your Health: The Fitnessista's Schweaty...
This workout is meant to be done circuit-style, quickly moving from one workout to the next with hardly any rest in between exercises. Complete one set of each workout in a circuit, and then repeat 1-2 more times for a total of 2-3 sets of each exercise, before moving to the next circuit. [For example, for the first circuit, you’ll do 15 step ups on each side, 12-15 bent-over rows, 12-15 lunges...
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For Your Health/Self-Esteem: 30 Positive...
My body is a gift (from God, from nature, etc.)
My body is an instrument, not an ornament.
I love my (name your favorite body part). Trust me, you have something you like about your body! Eyes? Toes? Hair? Fingernails?
The number on the scale does not determine my self-worth.
Likewise, the size of my jeans does not dictate my happiness.
I can have a good day even when I’m not comfortable...
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Current Events: Helping Famine-Stricken Somalia,... →
If only helping the people starving in Somalia were as simple as sending food. In a July 22 Op-Ed by U.N. chief Ban Ki-moon, he pleaded with readers:
That is why I reach out today: to focus global attention on this crisis, to sound the alarm and to call on the world’s people to help Somalia in this moment of greatest need. To save the lives of the people at risk — the vast majority of them...
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Recipe: Caramelized Peach Salad
Two weeks ago, I went to Los Angeles for a wedding with my boyfriend. During our free time we went on a date and I picked the restaurant. I wanted to try some local fare but all I could find were chain restaurants. One of my favorite chains is California Pizza Kitchen. They just introduced a delicious Caramelized Peach Salad that I could not stop talking about. As soon as I flew back home, I new...
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My African Culture: New in Africa Renewal
Here are the latest stories and news from the August issue of Africa Renewal Magazine.
WOMEN’S EMPOWERMENT
North African women on the barricades
Activists press for freedom, dignity and rights.
Also in this issue
Global food crisis: time to break the vicious cycle
Current hunger in the Horn of Africa exposed the maladies of the global food system: delaying reforms will guarantee recurrent...
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My African Culture: What exactly is an...
by Taiye Tuakli-Wosornu
Found on www.theafropolitanexperience.com. A website with other interesting topics related to the universal cosmopolitan African diaspora . I post Taiye’s integral text below. Enjoy this read! “It’s moments to midnight on Thursday night at Medicine Bar in London. Zak, boy-genius DJ, is spinning a Fela Kuti remix. The little downstairs dancefloor swells with smiling,...
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Gimme This Dress! Adrianna Papell Jersey Sheath...
A couple of weeks ago I headed to Los Angeles for a wedding and I wore a Adrianna Papell dress. I loved wearing it because it was chic and sexy at the same time. Click here to see the post.
Adrianna Papell Jersey Sheath (Nordstrom, $148)
I feel like the blue version of this dress because it can be worn during different seasons, in the office, during happy hour, during a day or evening...
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For Your Health: Just In Time for Tonight's...
Oh man. They’re back!
We’ve got another situation on our hands….
If you’re watching tonight, try these theme moves on a mat while you watch the gang & their adventures in Italy.
Yeah. Fist pump.
Jersey Floor Workout via Self.com
“Tan-tric” - Downward Facing Dog / Plank/ Side Plank / Plank Flow
Start in the downward dog position on a yoga mat with your knees by your chest and...
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Free Stuff! Sam’s Club: Free Entrance for...
I love Sam’s Club. My parents have been members since 1999. While I have never had the room in my fridge (I never had the fridge space because I have always had too many roommates) for the bulk items that Sam’s Club sells, when I move back to DC next month, I am getting a membership card immediately! Now that I am on vacation visiting my parents I visit Sam’s Club once a week...
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Fashion Attack! Karl Lagerfeld for Macy's...
Yes, I feel some type of way about Mr. Lagerfeld’s, (I will let you google his comments about “fat people”) but I know he designs great clothing. Here is a sneak preview of his newest collection for Macy’s. The collection consists of 45 pieces which are priced from $50-170. consisting of mostly chic coats, high-collar dresses, faux leather (not tacky looking at all), hot...
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Fashion Attack! Love Dresses & Gowns? Be Prepared...
Over 80% of my wardrobe consists of dresses. No, I am not kidding. I love dresses because they are feminine, don’t require too much work when you are getting dressed, and they are easy to pee in (Haha on the last comment. I am serious though. I have a very small bladder). My eyes literally lit up when Virgo’s Lounge released their Resort Collection.
This collection is...
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International Career Opportunities: United Nations...
Oh, did you know I created a facebook page for my little old blog? Well know you do! “Like” it immediately! I also created a survey and it seems that most of my blog readers want more information on international careers. Every so often I will post information about career opportunities. Here is a great one through the United Nations. Act fast, the due date is September 10, 2011.
...
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Fashion Attack! Which 6-Inch High Heel Platforms...
1. 2. 3.
“Jayden” t-strap peep toe sandal $35.40, Urban Og
Jessica Simpson “Dany” platform sandal $99 (on sale right now for $94.05!), Read my review of the shoes here! Although I purchased the shoe on sale for $50.00
Jeffrey Campbell “Foxy” wooden platform sandal $125, Karmaloop
I am a fan of platform sandals! The higher the better!
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Fitness to the Test: FitSugar's "Ways NOT to Hate...
I always have friends say that they hate going to they gym. If I offer to go with them to make their experience more a little more enjoyable, I am greeted with a “I don’t have time.” or “I don’t want to workout with you, you are going to kill me.” I wasn’t always in love with the gym and fitness! There was a time that I didn’t go at all! I learned...
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Free Stuff! $1/1 Cascadian Farms Product Coupon
I love Cascadian Farms products! My favorite granola is their chocolate variety! To try this amazing granola, get a coupon before the deal ends!
Sign up for the Cascadian Farm email newsletter and you’ll receive a $1/1 Cascadian Farms product coupon.
Via Living so Abundantly!
$1/1 Cascadian Farm product coupon
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Free Stuff! Pinkberry's "Treat a Friend...
This week, Pinkberry is having a “Treat a Friend” promotion:
If you download & print this coupon, you’ll get a free small Pinkberry yogurt of any flavor with any toppings when you buy a yogurt of equal or greater value.
The good news: The coupon is valid through August 7, 2011, so you can save on the free sweet treat through the weekend.
This deal is ONLY valid at participating...
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Katherine's Life & Fashion Attack! What I Wore to...
This past Saturday, a couple of friends and I headed to the 2011 Chicago Ghanafest Afterset at Art Revolution. It took awhile to get things started, the bartender was extra wack, and the venue got so hot it was hard to breathe. The DJ did play good music though. It definitely made me excited for my upcoming trip to Ghana in a week.
Pictured in the white is the fashionista blogger, EffMePumps,...
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Katherine's Life... Wine Tasting in the Suburbs (&...
This past weekend my mom, miniature poodle, and I headed out for wine and beer tasting at the new local park. The event was entitled, The Grape Escape.
This park is unique because it was created from an accumulation of 80 years of trash. It is a closed landfill that was first owned by the National Brick Co. in the 1920s.
Here is my mom and poodle.
Our favorite booth was the pearl booth....
Blog Health Day...
Hello all! I am taking a “blog” day. Basically, it means I am taking a break for a day. I will get back to you all soon!
While I am away please check out some of my favorite posts!
My Favorite Recipes
Fashion Attack!
My Fashion Everday: What I Wore
Healthy Ideas, Tips, Strategies, Workouts
My Ghanaian Culture! All Things Ghana
