luvvida asked: Katherine, I'm really enjoying your blog. I'm about to spend a month in Quito and I'd appreciate your take on how Blacks are treated there. I"ve read a few stories about how Afro-Ecuadorians are looked down upon, especially the men. I hope you enjoy the rest of your time in Quito, I will be there in July! Thank you for your time.
Healthy Glow is Everywhere! Tweet me. Like me. Pin...
I am Facebook! Like me. I am on Twitter. Tweet me. I am on Pinterest. Pin with me. It is optional. Beautiful picture from my recent travels to La Mitad del Mundo, outside of Quito, Ecuador.
Fitness to the Test: Women's Health, The 'I'm Too...
I pencil (actually pen) in my workouts, like anything else in my day planner. That is how I make time for a workout. I also lay out my workout clothes and keep my gym shoes by the door. That is how I make time for a workout, plain and simple. If I am overseas. I make sure to take advantage of the stairs (no elevators for me), add hikes, try to walk as much as possible, and choose healthier...
Beefing Up Your Social Calendar: Zumba on DC's...
I don’t know about you but this is where I am going to be this Saturday.
Healthy Glow Travel Guide: Black Atlas, Travel...
As a Diplomat and avid traveler, I am obsessed with finding out as much as I can about any country that I go to. I especially love hearing about the experience of women or other African-American travelers through blogs and pictures. Me in Old historic Melaka, Malaysia ready to take a tour around the city. While there is no one single destination site for travel research the first place I...