Instead of going to your neighborhood Chinese restaurant for fried rice why don’t you just get in your kitchen and make your own healthier version?
Defrost all of your veggies in a small bowl in the microwave for 2 minutes. Spray 30 seconds of pam in a heated pan. Add your brown rice and let it warm up for 1 minute or until slightly brown in the pan. Add your shredded chicken breast and brown slightly for 1 minute. Add all of your veggies until they are slightly browned. Spray a little more pam all over the rice, veggie and chicken mixture. Then add the two tablespoons of soy sauce. Once the mixture is throughly coated with soy sauce, crack the egg in the middle of the pan. Stir the egg into the mixture until the egg is completely cooked.
Enjoy! Makes 3 medium servings.