Healthy Glow: Healthy Eating, La Mode & Ramblings
Bienvendos! My name is Katherine N. and I'm a 20-something U.S. Diplomat. This blog is a mix of my love of healthy eating, exercise, ramblings and fashion.
I started this blog because I am a certified wanderlust. I have traveled and eaten the cuisines of many countries including: Ghana (where my family is from & where I went to University), Mexico, the Netherlands, South Korea, Malaysia, Canada, Puerto Rico, England, Canada, at least 20 U.S. States, Mexico, the Democratic Republic of Congo, Singapore, Indonesia...just to name a few.
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Thanks to Bruegger’s Bagels I have been eating free bagels all week (free coupons, a email with a free bagel offer, free bagels from my professor in class and my apartment complex gave free bagels to everyone). Yesterday on my Asiago cheese bagel I had:
- 1/4 cup egg whites (The egg white of a large egg).
- 1/2 of a medium avocado
- A sprinkle of asosalt salt subsitute and southern seasoning mix.
A great breakfast filled with protein, healthy fats, carbohydrates and most importantly cheese!
I had a onion bagel this morning too!
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