Healthy Glow: Healthy Eating, La Mode & Ramblings

Bienvendos! My name is Katherine N. and I'm a 20-something U.S. Diplomat. This blog is a mix of my love of healthy eating, exercise, ramblings and fashion. I started this blog because I am a certified wanderlust. I have traveled and eaten the cuisines of many countries including: Ghana (where my family is from & where I went to University), Mexico, the Netherlands, South Korea, Malaysia, Canada, Puerto Rico, England, Canada, at least 20 U.S. States, Mexico, the Democratic Republic of Congo, Singapore, Indonesia...just to name a few. Free counters!
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When I started my fitness journey the first thing I did was look up other fitness and healthy living related blogs. I wanted a more personal view/understanding of how other people live healthy lives and maintain balance without becoming fitness obessesed and preachy. The first one I found was called Carrots and Cake. Three years later my favorite fitness/healthy living blogs is stillĀ Carrots n Cake by Tina H. She keeps it real, has a real life, but still has a bangin’ body (sorry if that sounded creepy but it is true).

She is now a self-proclaimed Crossfit addict. Since she has health issues she is taking a break from Crossfit andĀ makes up her own version of Crossfit’s Workout of the Day (commonly known as WOD).

I take her home WOD as a personal fitness challenge! Why not try it!

  1. healthyglows posted this