Healthy Glow: Healthy Eating, La Mode & Ramblings

Bienvendos! My name is Katherine N. and I'm a 20-something U.S. Diplomat. This blog is a mix of my love of healthy eating, exercise, ramblings and fashion. I started this blog because I am a certified wanderlust. I have traveled and eaten the cuisines of many countries including: Ghana (where my family is from & where I went to University), Mexico, the Netherlands, South Korea, Malaysia, Canada, Puerto Rico, England, Canada, at least 20 U.S. States, Mexico, the Democratic Republic of Congo, Singapore, Indonesia...just to name a few.

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Fitness to the Test: Top 25 At-Home Exercises, NO EXCUSES!

Not everyone has money to shell out to go to a fancy gym. The next best option is working out at home and the internet. There are so many workout sequences on the internet that you could do a different workout everyday and never do the same workout twice!

One of my favorite fitness resources, ACE, has created an awesome database of workouts that are listed step by step, with user ratings, pictures, and the purpose of each exercise.

According to a member of their board, Ted Vickey, President of Fitwell LLC and former White House Athletic Center Executive Director, “While I love belonging to a gym for the social interaction and the latest and greatest in fitness equipment, I do quite a bit of travelling these days and can often be away from my fitness facility for weeks on end.” He presents his favorite 25 fitness exercises “that you can do anytime, anywhere – from your living room floor in front of the TV, to a hotel room half-way around the world. The only equipment you need is yourself – meaning NO EXCUSES.”

I love the part about NO excuses. Sometimes the exercises have some slight technical fitness jargon, the pictures are pretty clear.

CLICK HERE to get your at home fitness on right now! NO EXCUSES!