Healthy Glow: Healthy Eating, La Mode & Ramblings
Bienvendos! My name is Katherine N. and I'm a 20-something U.S. Diplomat. This blog is a mix of my love of healthy eating, exercise, ramblings and fashion.
I started this blog because I am a certified wanderlust. I have traveled and eaten the cuisines of many countries including: Ghana (where my family is from & where I went to University), Mexico, the Netherlands, South Korea, Malaysia, Canada, Puerto Rico, England, Canada, at least 20 U.S. States, Mexico, the Democratic Republic of Congo, Singapore, Indonesia...just to name a few.
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- Increase your energy. No, that five-mile run isn’t going to wear you out. On the contrary, research has shown that the more you exercise, the more energy you have. So if you find yourself feeling sluggish in the heat or can’t keep your eyes open when the afternoon hits, try adding a few exercises to your routine.
- Help prevent disease and illness. Exercise is a cornerstone of any healthy lifestyle, and it can help prevent a wide variety of diseases and illnesses. From cardio for heart health to burning that diabetes-causing internal fat, exercising regularly can keep you on the healthy track.
- Boost your mood. Stressed, annoyed, angry? Go exercise. The endorphins released when you exercise can help put you in a better mood, which can lead to all sorts of happier living moments, from socializing to a better love life (Intrigued? Here are a few specific exercises that’ll help your sex life).
- Sleep better. Even though exercising can rev you up, it’s the perfect remedy for too many restless or sleepless nights. Exercising can help you sleep better so you get a deep sleep and wake up refreshed in the morning.
- Improve thinking. Problem solving, crafting the perfect email, or nailing a presentation can be easier if you’ve exercised beforehand. The endorphins that pep you up also help clear your mind, so you can think better and smarter.
Why do you exercise?
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