I am a twenty-something international affairs who uses every day, to strive to find balance without losing out on fun or good taste in my fashion, food, & exercise.
The average woman requires 1,000-1,300 mg of calcium a day; and, while a serving of milk, cheese, or yogurt are easy ways to digest calcium, what if you are vegan or lactose-intolerant? Here are some unexpected plant-based foods that will help you load up on your calcium intake.
If you are curious about your own daily calcium intake, try using the calcium calculator.
Post from FitSugar