Healthy Glow: Healthy Eating, La Mode & Ramblings

Bienvendos! My name is Katherine N. and I'm a 20-something U.S. Diplomat. This blog is a mix of my love of healthy eating, exercise, ramblings and fashion. I started this blog because I am a certified wanderlust. I have traveled and eaten the cuisines of many countries including: Ghana (where my family is from & where I went to University), Mexico, the Netherlands, South Korea, Malaysia, Canada, Puerto Rico, England, Canada, at least 20 U.S. States, Mexico, the Democratic Republic of Congo, Singapore, Indonesia...just to name a few.

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For Your Health: 10 Things to Say to a Friend Who Says “I’m So Fat!”

“Would you say that to me? Okay, so don’t say it to yourself.”
“I think you’re hurting your feelings.”
“Compared to what? Photoshopped magazine covers?”
“You’re also muscle, bone, blood, and brains.”
“I’m not really into this game.”
“So what?”
“I’m not a fan of using the word ‘fat’ as an insult. How are you really feeling?”
“You feel fat? I feel like it’s BS that we judge our bodies by how they look instead of what they can do.”
“What does that have to do with who you are?”
Nothing.

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