Healthy Glow: Healthy Eating, La Mode & Ramblings

Bienvendos! My name is Katherine N. and I'm a 20-something U.S. Diplomat. This blog is a mix of my love of healthy eating, exercise, ramblings and fashion. I started this blog because I am a certified wanderlust. I have traveled and eaten the cuisines of many countries including: Ghana (where my family is from & where I went to University), Mexico, the Netherlands, South Korea, Malaysia, Canada, Puerto Rico, England, Canada, at least 20 U.S. States, Mexico, the Democratic Republic of Congo, Singapore, Indonesia...just to name a few. Free counters!
Recent Tweets @healthyglowblog
Posts tagged "africa"

“Split Halves”:

‘Split-Halves’ is commentary on the difficulties that come across towards diverse sexual orientation. This series of portraits focuses on androgynous people living in central Johannesburg. This subject is unique because androgyny is still an unexplored, taboo topic in South Africa. I am interested in androgynous people because they are still considered out of place in everyday life. I’m concerned with how society relates to these people and how they interact with society. I am one of these people and I feel our presence in the world is not always positively acknowledged or appreciated. Androgynous people often want to be invisible. A photo essay of this nature addresses these concerns.”

imageimage

“The ‘Split Halves’ series also questions how society perceives beauty. This includes the idea of androgyny, two- spiritedness, ambiguity, the boy/girl, the divided soul. I approached the people in my photographs individually, informed them of my project and spent two or three days with each person, documenting and interacting.”

imageimage

More of Kelebogile Ntladi’s images can be found in her portfolio and on her blog.

Information via Africa is a Country Blog.

My Ghanaian Culture: Happy Independence Day Ghana & My Favorite Ghanaian Song!

On this day, March 6, Ghana was declared forever free from being a colony of United Kingdom. Everyday on this year, I reflect on the culture of my parents, family, and ancestors. I come from a rich, vibrant culture, which still struggles and between modernity and development. I still miss my days as a girl of Volta Hall at the University of Ghana (Ladies with Vision and Style, if you don’t know, NOW you KNOW!).

However, today, I will celebrate with my favorite Ghanaian singer, CK Mann.

This song is dedicated to all my Ghanaian people scattered accross the world.

Fashion Attack: Portraits of Some of the Best Dressed Men in Africa, The Swenkas

There is something about African men. Yes, I may be biased since my family is from Ghana, but it is the way they carry themselves. Even when times are tough and things get hard, attitude is what makes the most difference. Like the Swenkas (which I assume is derived from the word ”swank”) carry the weight of the world but also undeniable swagger, cockiness, and unbelivable style. From the color of their suits, to their wide smiles, these men have it.

There is no way you could deny that The Swenkas got it right. I dare you to say otherwise.  

Portraits of some of The Swenkas of Johannesburg, photographed by Marc Shoul, men who dress up every Saturday night, in their Sunday best, and compete in a mixture of fashion of choreography for prizes and prestige.

(x)

(via obruniradio)

I love Ankara print (aka what most akatas/obrunis call TRIBAL and it makes my skin crawl) anything. I know that ankara print has a mixed history because of its true “Africanness” however, I still love it! I try to go visit Ghana (where my parents are from) every year to re-up on my ankara printed dresses but if I can get ankara products in the United States, I do! 

A few months ago, I fell in love with these beauties!

They are the Aldo Mendosa Sandals! Let me warn you, these shoes are NOT for people who are scared of heights! 

A lattice-weave platform perfects the tropical chic of an ankle-wrap sandal emboldened with graphic prints.

  • Adjustable strap with buckle closure.
  • Approx. heel height: 5 3/4” with 1 1/4” platform (comparable to a 4 1/2” heel).
  • Leather and fabric upper/leather and synthetic lining/synthetic and textile soles

I purchased my pair via ASOS (now sold out) after waiting for the shoes to go on SALE for months. I also purchased them when ASOS had a rare coupon code! But, alas you can still purchase these beauties via Nordstrom!

My boyfriend and I attended Africa Underground and I decided to wear my favorite Boxing Kitten x Urban Outfitters dress. 

What I Wore: 

Dress: Boxing Kitten

Earrings: Vintage

Purse: Wallis

Shoes: No Name

My African Culture: Lake Retba in Senegal

A boat floats on what looks like a huge strawberry milk-lake. The wooden vessels were photographed from the air bobbing on Lake Retba, in Senegal. From above the mass of water - which spans one square mile - looks staggeringly similar to a giant milkshake. And just like the Dead Sea swimmers are even able to FLOAT on the water with ease.The bizarre colour is caused by high levels of salt - with some areas containing up to 40% of the condiment.

Michael Danson, an expert in extremophile bacteria from Bath University, said: “The strawberry colour is produced by salt-loving organism Dunaliella salina.

“They produce a red pigment that absorbs and uses the energy of sunlight to create more energy, turning the water pink.

“Lakes like Retba and the Dead Sea, which have high salt concentrations, were once thought to be incompatible with life - hence the names. But they are very much alive.”

Salt collectors can often be seen scouring the expanse to remove the valuable mineral - but first have to coat their skin with sheer butter. This helps protect their skin from exposure to the intense salt levels in the three metre deep lake. Salt crystals cling to the bodies of miners who work the lake everyday to extract its contents.And towering piles of collected salt litter the shoreline. Villagers then process it before selling and using the valuable mineral. (via)

(via streetetiquette)

My African Culture: Get to Know the African Leadership Academy

picture via ALA

This past Tuesday my boyfriend invited me to the a formal dinner celebrating and sharing information about the African Leadership Academy (ALA). During the dinner, I met some of the current students, alumni, and supporters. 

The African Leadership Academy (ALA) is a residential, secondary institution located outside of Johannesburg, South Africa for 15–18 year-olds, from all 54 African nations and around the world. ALA seeks “to transform Africa by identifying, developing, and connecting the next generation of African leaders.” Their Leadership Development formula is relatively simple: harness potential, practice continued leadership development, and guide young African leaders toward opportunities in their lives and the long-term transformation of Africa. 

ALA was founded in 2004 by Fred Swaniker, Chris Bradford, Peter Mombaur, and Acha Leke, and in September 2008 started with their an inaugural class of 97 students. ALA teaches a two-year curriculum in African studies, leadership and entrepreneurship, as well as the usual academic core subjects.

I encourage you to visit the website and learn more about this amazing program. If you feel compelled like I did, donate, visit, nominate a student to attend, and connect with ALA. 

I am trying to direct my life toward finding a renewed sense of purpose and dedication and ALA has renewed my spirit. 

Have a awe-inspiring day!

Healthy Glow Fashion: In the Flowers

To see more photos click here: http://www.afroklectic.com/2012/06/in-the-flowers/

CLIENT: ZEUM MAGAZINE ISSUE 4TH (http://issuu.com/zeummagazine/docs/zeumissue4/40#print)
PHOTOGRAPHER: JACQUELINE HARRIET
MODEL: NEMA PHILIP
MAKE-UP ARTIST: ASHUNTA SHERIFF
STYLIST:VANESSA CASTRO
SOURCE: YOUTOGRAPHER & FLICKR

For the Fun of It: WizKid “Tease Me”

Fine girl no pimple I love your smile and I love your dimple….

Good good I wish I was in Ghana dancing to this song. Building up my vacations day one pay period at a time! I think I played this song to death during my last 3 week vacation to Ghana. I know my sister was SO sick of this song by the time we left!

Love Healthy Glow? Want more? Follow me on Twitter, Pinterest, LinkedIn, or “like” my Facebook Page!

My Ghanaian Culture & Music Monday: Uncle Why Does Your Jeans Jacket Remind Me of Sub-Zero From Mortal Kombat’s Outfit Highlife Youtube Playlist

Presented by CITIZINS: http://www.youtube.com/playlist?list=PLC684B6011204D56A

via citizins

Get some more Ghana music in your life.

My International Culture: Unwanted Refugees by polish photographer Tomasz Szustek 

A photographic documentary on the state of migrant workers living in the UNHCR-run Choucha Refugee Camp, located 7km from the Tunisian-Libyan border. Many of these migrants initially left their home countries in search of better opportunities, and were now forced - once again - to flee once again, leaving behind whatever life they had established in these North African countries, after the eruption of violence following the Arab Spring.

In the photographer’s words:

Choucha camp, Tunisia, 7km from the Tunisian-Libyan border accommodates about 5 thousands African refugees who fled from Libya. Camp is run by UN Refugee Agency (UNHCR) with substantial help from NGO-s.

Despite efforts and good will to ensure good conditions, refugees suffer from the lack of drinkable water and complain about poor quality food. No security is provided in the camp at the night time. Most of the refugees cannot return to their war-torn homelands. Western countries are unwilling to accept them.On May 22 nd 2011, tragic fire broke out in the camp claimed 4 lives. Desperate African refugees started protest against conditions in the camp by blocking the road to the crossing border point in Ras Ajdir. Security forces violently crackdown on protesters. Most of the camp was looted, destroyed or burned during 3 days of unrest in the camp. Groups of refugees of different nationalities were fighting on each other, local Tunisians and army soldiers took part in these fightings as well.

Western journalists present at the scene were beaten by security forces and local Tunisians. Recording equipment was temporary confiscated.

My African Culture: Portraits of women with headscarves in Burkina Faso by Guillaume & Pauline

African head wraps have been a part of both the African and the African American culture for centuries. The colorful cloths represent the history of the African people and are worn proudly by both men and women. African Americans who wish to preserve their heritage typically choose to wear head wraps even today. The head wrap has a different meaning when worn by men than it does when worn by women. Even the colors of the head wrap have a different meaning.

Read more: History of the African Head Wrap  

via dynamicafrica

Fashion Attack! Naija Fashion: Nigerian model Paula Okunzuwa for Tanzanian label Chichia London’s SS ‘10 collection

One of my favorite brands. “East Africa meets London cool.” Check it out here. I dare you NOT to fall in love with every piece.

via comingonstrong

(via )

A friend and I wanted to explore DC’s Mexican food scene so last Saturday we headed up to the Dupont Circle Adams Morgan corridor of Washington, DC. We were dead set on place but it was closed! It was a dreary cold day but I still wanted to wear some something bright.

What I Wore:

  • Dress: Made in Ghana, gifted to me by my mom
  • Earrings: Vintage, from a previous U.S. Diplomat!
  • Glasses: Ernest Hemingway
  • Bracelet: Forever 21 
  • Shoes: Madden Girl

I’m going to keep wearing bright colors for the rest of the winter!

My African Culture: The Africa Fashion Guide

Jacqueline [Shaw] concepted Africa Fashion Guide with the focus to promote the African fashion and textile industry to the greater global textile industry. It is a one stop shop and platform for fashion professionals, students, retailers, magazines, bloggers and all those interested in African fashion and textiles as a way to promote this industry and bring links between African designers, craftspeople, manufacturers and texile designers with UK and EU fashion design companies and consumer markets, as well as with retailers worldwide.
  

The book features 45 African Designers including Jewel by Lisa, Tiffany Amber, Chichia London, so we are in very good company. You can purchase the book from here

(via )