Healthy Glow: Healthy Eating, La Mode & Ramblings
Somewhere in between losing my electricity for a couple of days, trying to check-off all of the DC restaurants I wanted to eat before I move to Mexico, entertaining friends who visit me in DC, studying, and life, I have fallen off my fitness and clean eating track!
My blog used to be about documenting my path to healthier living and fitness, but once I “reached” my goals, I fell into a routine. However, with all of these substantial changes in my life, my fitness and eating have gone off track.
I vow once a week to document what I eat on my blog and track my fitness and food on my favorite site, sparkpeople.com. It may seem weird to many people, but it works for me! I will check in with you all tomorrow!
What do you do to get yourself back on track? How do you balance living a healthy life with being social, going to events, and happy hours?
- a measure of your worth
- able to tell you anything about who you are
- a numerical assessment of your beauty
- able to give you real confidence (weight doesn’t change who you are as a person, or zap insecurities; those insecurities just manifest elsewhere)
- happiness
- able to show who you are
- your identity
- noticed by anyone who matters
- a sign of mental health (or an indicator of the severity of an eating disorder)
- a sign that you do or don’t deserve help, attention and love
- an acceptable way to judge a person (yourself or anyone else)
- a sign of willpower (or lack thereof)
- important
No matter how healthy and strong I become, sometimes I still get wrapped up in the numbers. Being healthy is all about an improvement in your quality of life, sleep, strength, living without disease, and treating your body like a temple.
(via body-peace)
