Healthy Glow: Healthy Eating, La Mode & Ramblings

Bienvendos! My name is Katherine N. and I'm a 20-something U.S. Diplomat. This blog is a mix of my love of healthy eating, exercise, ramblings and fashion. I started this blog because I am a certified wanderlust. I have traveled and eaten the cuisines of many countries including: Ghana (where my family is from & where I went to University), Mexico, the Netherlands, South Korea, Malaysia, Canada, Puerto Rico, England, Canada, at least 20 U.S. States, Mexico, the Democratic Republic of Congo, Singapore, Indonesia...just to name a few. Free counters!
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Posts tagged "happy friday"

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Picture via the Sartorialist

Isn’t this picture absolutely everything? Mi doy quenta que nunca escribo en Espanol en mi blog! Que raro porque vivo en Mexico y la mayoria del dia hablo solo en Espanol. Bueno.  Estoy planeando salir Mexico por el fin… Que vas a hacer este fin de semana? Mi fin va a ser una sopresa e olaja sea divertido. Voy a decir mas lunes. Que tenga un fin excelente! Besos y Brazos!

Happy Friday! Celebrate with Fabolous’ and Chris Brown’s “READY”

After feeling as sick almost all week, I am just happy I made it through the week. I didn’t go out all week, which is a huge change since I have made it a point to meet new people as much as possible since this year has started. Anyway, this song has been on repeat on my computer for about a day and a half.

If this song doesn’t want to make you go home and tear down your man or women I don’t know what else will.

Happy Friday! What Not to do this Weekend or Ever in Dating According to Aziz Ansari

Aziz Ansari brings the action on that joke. Dating has changed so much now that I have entered the dating game after 4 year of being in a relationship. Text dating sucks but it is now a necessary evil now.

Doesn’t this song just scream it is the FREAKING WEEKEND?! Listen to it here. I swear this song makes me feel.

Happy Friday: Tyga feat Nicki Minaj - Motherfucka Up

This week has been a doozy for real. I made it and so did you. I didn’t go to Crossfit yesterday and I sure did not go out with the girls. This song is a perfect Friday anthem. Enjoy and have a great weekend.

p.s. What do you think of Nicki Minaj’s new refined look?

Happy Friday: Start Your Day with Positivity, Def Poetry Jam’s Gemineye “Penny for Your Thoughts”

I am at work today, and I have nothing to complain about. I am actually feeling quite happy being able to catch up on work today since I am not engaged in my usual work. Today, work is going at my speed. As I work, I am catching up on my favorite podcasts, spoken word poetry, buying a present for a local Mexican child (we have adopt-a-child for Christmas program at work, yay!), and listening to news.

I am planning on going to the gym tonight, painting, and listening to music. Tomorrow, I go out dancing. Have a great day/weekend everyone!

Isn’t Gemineye the best? To this day, this is one of my favorite Def Jam performances.

Happy Friday: Diplomatic Receptions and Frank Ocean’s “Lost”

Last night I had the absolute time of my life and my first “I am a diplomat in Mexico” moment at reception that was hosted by the U.S. Consulate. Using a mix of Spanish and English I was able to talk to really amazing Mexicans and Americans who are and have had an astounding impact in Ciudad Juarez despite it’s negative reputation. The city is really picking up. People are trying to change the perception of the city, pre-violence. Even though I am a self-declared introvert, when it is time to talk to people and be diplomatic in the name of a great cause, bettering relations between the U.S. and Mexico I can really step outside of myself. 

For some reason Frank Ocean’s song “Lost” was the first song I played while I thought about the reception and my four weeks here in Mexico. The lyrics have nothing to do with the happiness I feel right now, but the beat of the song makes me happy that where I am with my life right now. Yesterday, I didn’t wake up with a positive attitude, but I am feeling great this evening. 

Happy Friday! I hope your weekend is amazing, filled with happiness, and positivity. 

Happy Friday: Nas “Bye Baby”

Directed by Aristotle. I am headed to a lovely, quiet, resort out of town. Happy Friday!

Happy Friday! “Baby, Come to Me” by Patti Austin and James Ingram

Happy freaking Friday! I’ve been out of town only to return to packing! I have been living out of my suitcase and will continue to do so until I am in my final destination, Mexico! But weekend, come to me…

Happy Friday! I hope you have a sweet day. 

I am off to enjoy the rest of my freshly picked blackberries from my birthday weekend, prepare for some of my friends to come over, go to the gym, and chill! 

“Far and away the best-selling beer in Ecuador is a very pale lager called “Pilsener”. The beer is sold in 12-ounce (more or less) and 22-ounce bottles. Most restaurants and bars carry both sizes and sitting down with a large bottle of Pilsener seems to be the preferred way to drink.” —Beer from the Center of the Earth

I plan to enjoy my weekend. The picture is of my favorite Ecuadorian beer, Pilsener. The beer is a Pale Lager beer by Cervecería Nacional Ecuador. I think I liked it because it tasted like a Ghanaian Star Beer

Happy Friday: Oleku - Ice Prince Ft. Brymo

This song reminds me of my time to Ghana 2 months ago. Oleku!

Happy Friday: ‘A Slice of Life,’ a PB&J Love Story

Mr. P.B. O’Bread (cute!) searches high and wide for his other half, jelly. If this doesn’t make your Friday, I don’t know what else will!

Picture courtesy